Go to the water, any water that is clear, calm and peaceful, wade into it hip deep, staring up to the heavens, feel your oneness with the water flowing through and around your legs, with the air blowing through and by your body, with the sun beaming down, through and upon your face, with the stars sharing their light through and into your heart and mind, with the infinite blackness embracing your very soul and awareness, then drop yourself into the water, fully submerged, exhaling all the air in your lungs, sinking down to bottom, gently resting on your knees, your heart open wide acknowledging your unity with all life, all creation, feel the LOVE you are… Now rise, let your spirit fly to the sky, rejoicing in your re-connection to LOVE Absolute, Infinity, the source from which in truth you were never and can never be separate from… Oshalla…